An approach to various methods of Self-Care & Healing Arts with a primary focus on utilizing Crystals and Gemstones. The use of gemstones is one of many energy-centered practices that can help you find the calm and peace you need to stay grounded every day. As part of an intentional meditative practice, gems can be used to find inner peace and wellness, and to ease anxiety and depression. This book is both an introduction to the power of gemstones and crystals, and an opportunity to expand your knowledge of healing arts. Understand the chakra system and other essential healing and balance methods, sense and read the flow of your own energy, and use stones to define your path of personal and spiritual development. You already possess the power for harmony and inner balance, healing crystals are instruments you can use to channel the flow of positive and negative energy within yourself.