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Keeping up with the world can be a bit overwhelming. Maintaining your stength, stamina and stress levels is a craft and one that can be learned with help from the herbal world around us. With in depth explainations of how our physical bodies work and with the input of research and experiences, this guide allows you to take your health into your own hands, and naturally. With historical information beginning with the history of the clinical use of these herbal adaptogens and modern scientific research, you can get a breadth of knowledge and understanding of the herbal world. Take a glimpse and learn how to safely and effectively manage your body, spirit and mind.